Wednesday 2 November 2016

Intermittent Fasting - The Ultimate Overview | Conor Santry

Another excellent video, this time from Conor Santry proselytizing the life changing effects of intermittent fasting. One of the cognitive dissonance effects of the subject is that people can't get their heads around fasting being a lifestyle.

Surely we'd just wither away?

No is the answer and in fact if we study the growing body of health and fitness nuts who are adopting it, supplemented with the astonishing body of information on how good it is for the human body I think it's clear that the easiest solution to one of life's most burdensome issues (overeating, body shape etc) can be tackled with the simplest solution.

I lasted 6 days last week just fasting non stop and it allowed me to squeeze into some new trousers I'd already become to big for with overeating.