Thursday, 21 August 2014

Yoga Teacher B.K.S. Iyengar Who Spread The Practise To The West

B.K.S. Iyengar who brought Yoga to the West died yesterday. Even in his native India he found that he was ridiculed more than a wandering mendicant but over the decades Yoga has returned to countless millions of lives around the world as a simple and spiritual process that requires no gym, no equipment and stretches the body and mind in ways that pumping iron simply has no interest in doing.

I will be incorporating a few more of these Hatha Yoga moves into my daily Yoga.