Friday, 21 January 2011

Mindfulness by John Kabat-Zinn

It's a little bit odd that Google (or God as somebody called it the other day given how many requests we make) is responsible for me actually making a little time to see what meditation is all about. I don't remember how this tipped up on my screen but the reality is that John Kabatt-Zinn is like a black belt meditation zen master or something and paid by Google for this session which is about as simple as it gets with a few thoughtful comments. Who knows you might find someone you don't recognise or even better forget someone you know quite well. I think most importantly is timing for this so if it isn't the right time then you know where to find it in the future (or not).

Correction: He implies he isn't getting paid in this. He's still like the Ultra fight Club champ of meditation. Soothing voice.